Autogenic Training developed by Dr. J. H. Schultz and Progressive Muscle Relaxation developed by Edmund Jacobson: Two paths to relaxation by Rainer Tameling (Dipl.-Psych.)
Author:Rainer Tameling (Dipl.-Psych.) [Tameling (Dipl.-Psych.), Rainer]
Language: eng
Format: azw3
Published: 2015-03-23T04:00:00+00:00
I am quite calm.
End the exercise, as described above, after you are finished.
Arms stretched, eyes open and breathe deeply.
The fifth week.
Practice the stomach formula.
A pleasant warmth is flowing from my stomach, through my body into my arms and legs.
Repeat the formula three times.
Now add the calm formula.
I am quite calm.
End the exercise, as described above, after you are finished.
Arms stretched, eyes open and breathe deeply.
The sixth week.
The heart formula.
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